March 29, 2025

States of the US: Capitols and Population Statistics of all 50 States

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Explore the United States’ 50 states with a detailed guide to their capitals and population stats. Stay informed and connected with America’s diversity.

united states of america

United States

The United States of America is big and has 50 states. Each state has its own capital and people. This intro shows you the capitals and how many people live in each state. It’s interesting to see how different they are.

California has the most people, with 38,965,193 living there. Its capital is Sacramento. Wyoming has the fewest people, with 584,057 living there. Cheyenne is its capital. Big states often have lots of water nearby, which might help explain why they’re so big.

Learn more about the population of all US states. See how these numbers show what’s happening in the country.

Phoenix, Arizona, is big, with 1.6 million people living there. Montpelier, Vermont, is small, with only 8,074 people. Juneau, Alaska, is huge, covering 3,255 square miles. Annapolis, Maryland, is tiny, at just 6.73 square miles.

Knowing about these capitals helps us understand the United States better. You can learn more on Ballotpedia’s list of U.S. state capitals.

Key Takeaways

  • California is the most populous state in the USA, with Sacramento as its capital.
  • Wyoming is the least populous state, with Cheyenne as its capital.
  • Phoenix, Arizona, is the largest state capital by population as of 2020.
  • Montpelier, Vermont, is the smallest state capital by population.
  • 17 capitals are the largest cities in their states by population, highlighting their administrative importance.
  • Juneau, Alaska, and Annapolis, Maryland, represent the extremes of land area among U.S. state capitals.

Each US state and its capital plays a big role in the United States. They add to America’s rich mix of cities, landscapes, and cultures.

Overview of US State Capitals and Their Populations

List of all 50 states and population from 2022 censes

United States Population By State

All 50 states listed by Population Size

United States 333,287,557

  • California 39,029,342
  • Texas 30,029,572
  • Florida 22,244,823
  • New York 19,677,151
  • Pennsylvania 12,972,008
  • Illinois 12,582,032
  • Ohio 11,756,058
  • Georgia 10,912,876
  • North Carolina 10,698,973
  • Michigan 10,034,113
  • New Jersey 9,261,699
  • Virginia 8,683,619
  • Washington 7,785,786
  • Arizona 7,359,197 T
  • Tennessee 7,051,339
  • Massachusetts 6,981,974
  • Indiana 6,833,037
  • Missouri 6,177,957
  • Maryland 6,164,660
  • Wisconsin 5,892,539
  • Colorado 5,839,926
  • Minnesota 5,717,184
  • South Carolina 5,282,634
  • Alabama 5,074,296
  • Louisiana 4,590,241
  • Kentucky 4,512,310
  • Oregon 4,240,137
  • Oklahoma 4,019,800
  • Connecticut 3,626,205
  • Utah 3,380,800
  • Iowa 3,200,517
  • Nevada 3,177,772
  • Arkansas 3,045,637
  • Mississippi 2,940,057
  • Kansas 2,937,150
  • New Mexico 2,113,344
  • Nebraska 1,967,923
  • Idaho 1,939,033
  • West Virginia 1,775,156
  • Hawaii 1,440,196
  • New Hampshire 1,395,231
  • Maine 1,385,340
  • Montana 1,122,867
  • Rhode Island 1,093,734
  • Delaware 1,018,396
  • South Dakota 909,824
  • North Dakota 779,261
  • Alaska 733,583
  • Washington, D.C. 671,803
  • Vermont 647,064
  • Wyoming 581,381

The Capitols of all 50 States show the diversity and size of the United States. Each state capital has its own story. Phoenix, Arizona is the most populous with 1.6 million people. Montpelier, Vermont, is the smallest with just over 8,000 people.

Texas’s Austin is both the capital and the biggest city. It’s a cultural and economic center. Juneau, Alaska is the biggest capital by land area, covering 3,255 square miles.

Here’s a list of all 50 U.S. states and their capitals:

State Capital
Alabama Montgomery
Alaska Juneau
Arizona Phoenix
Arkansas Little Rock
California Sacramento
Colorado Denver
Connecticut Hartford
Delaware Dover
Florida Tallahassee
Georgia Atlanta
Hawaii Honolulu
Idaho Boise
Illinois Springfield
Indiana Indianapolis
Iowa Des Moines
Kansas Topeka
Kentucky Frankfort
Louisiana Baton Rouge
Maine Augusta
Maryland Annapolis
Massachusetts Boston
Michigan Lansing
Minnesota Saint Paul
Mississippi Jackson
Missouri Jefferson City
Montana Helena
Nebraska Lincoln
Nevada Carson City
New Hampshire Concord
New Jersey Trenton
New Mexico Santa Fe
New York Albany
North Carolina Raleigh
North Dakota Bismarck
Ohio Columbus
Oklahoma Oklahoma City
Oregon Salem
Pennsylvania Harrisburg
Rhode Island Providence
South Carolina Columbia
South Dakota Pierre
Tennessee Nashville
Texas Austin
Utah Salt Lake City
Vermont Montpelier
Virginia Richmond
Washington Olympia
West Virginia Charleston
Wisconsin Madison
Wyoming Cheyenne

Annapolis, Maryland, is the smallest capital by land area, at 6.73 square miles. Yet, 17 capitals are the biggest cities in their states. They have a big impact on growth.

Looking at the population of all 50 States and their capitals gives us insights. Sacramento, California, has a stable population of about 525,000. Boise, Idaho, and Columbus, Ohio, are growing fast. Every state capital was established by 1910, showing their historical importance.

Median income is also important for understanding these capitals’ economies. It helps us see the overall economic health of the country. This affects how cities grow, services, and quality of life.

For more information on state capitals and their populations, check out this guide on state capitals.

The Demographics of All State Capitals in the United States

Knowing the demographics of US state capitals helps us see how they grow. Phoenix, Arizona, grew fast and had 1.6 million people by 2020. It’s no wonder, with good jobs and a great life, cities like Austin, Texas, with almost 1 million people, keep growing.

United States  of America
United States

Recent detailed population statistics show cities with good jobs, like Indianapolis, Indiana, with 878,583 people, are growing. Raleigh, North Carolina, and Denver, Colorado, also see more people moving in because of jobs and stability.

From 2020 to 2021, we see different trends. Austin, known for its quality of life, attracts many new people. But cities like Jackson, Mississippi, with 149,761 people, grow slower because of fewer jobs.

The size of state capitals’ populations varies for many reasons. Hartford, Connecticut, with 120,576 people, does well because of its history and policies. But Augusta, Maine, with a lower score in livability, finds it hard to draw new residents.

In short, demographic trends in US state capitals show the power of jobs and life quality. Big cities like Phoenix keep growing, but smaller ones like Augusta face challenges.

United States Conclusion

The United States’ state capitals show us a lot about our country. They give us a deep look into what makes America special. This recap of United States citizenship and population review shows how different each state is.

Good data and free tools are key for understanding our country. Tools like R packages help us easily look at demographic info. This helps us make better choices based on facts.

Looking at these numbers, we see how being a capital city matters. It affects our economy, culture, and social life. From George Washington to Alexander Hamilton, history helps us understand today’s America here. The way our government works shows why being united is important.

United States FAQ

What are the capitals of all 50 states in the United States?

Each state has its own capital. For example, New York’s capital is Albany, with about 97,856 people.

How does the population of each state capital compare?

Populations differ a lot. Phoenix, Arizona, has over 1.7 million people. Montpelier, Vermont, has around 7,477.

What are the most recent population trends in the US state capitals?

Recent data shows growth in some capitals like Austin, Texas. Others, like Charleston, West Virginia, have fewer people. This can be due to jobs and living conditions.

What is the median income in the state capitals?

Median incomes vary. Juneau, Alaska, has a median of about $84,750. Jackson, Mississippi, has a median of around $34,554.

How do demographics differ among US state capitals?

Demographics vary a lot. Boston, Massachusetts, has more foreign-born people than Pierre, South Dakota. Each capital has its own age, sex, and ethnic makeup.

How do population sizes in state capitals impact their growth?

Bigger populations often mean more jobs, schools, and history. Denver, Colorado, and Nashville, Tennessee, grow because of these things.

Why do some state capitals have smaller populations?

Smaller populations can be due to fewer jobs or being far from cities. Frankfort, Kentucky, and Carson City, Nevada, are examples.

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